This fruit has a sweet taste and gives a sensation of freshness for the throat during the summer. On the other side without the knowledge of a human fruit is as antioxidants that help the body's organs working properly.
Watermelon is a phenolic antioxidant sources that are also rich in carotenoids, likopen and cucurbitacin E-(a triterpen fitonutrisi anti-inflammatory and citrulline, an amino acid). The following nutritional value contained in 100 grams of watermelon fruit.
Calories: one cup of watermelon fruit cut into dice shapes gives only 46 calories in the body, while the number of calories per 100 grams of his is just 30 calories.
Carbohydrates: Watermelon provides approximately 7.5 grams of carbohydrate in every 100 grams of fruit. Watermelon also contains natural sugar called fructose which is the creator of sweet taste compounds in the flesh of the fruit.
Fiber: fiber in watermelon fruit very appropriate to be consumed when you are attempting to lose weight, because the supply of diet fibre from the fruit watermelon reach 0.4 gram.
Vitamins: watermelon Fruit is a source of vitamin B6 (phridoksin), vitamin B1 (thiamine) and vitamin C in its entirety will be supply needs of vitamin a daily body reaches 19% or 569 mg.
Minerals: Watermelon became one of the largest sources of potassium than other fruits that can help regulate blood pressure. In addition other minerals contained in fruit watermelon is manganese, and metabolic function to build the structure of the bone.
Likopen: these compounds are stored in the fruit watermelon. Every 100 grams of fresh watermelon fruit there is distant 4,532 mg likopen is higher than the number of 2,573 mg likopen in tomatoes.
Watermelon Fruit Benefits
Watermelon is one of the popular table fruit the whole family. Watermelon fruit eating habits after unwittingly eating helps boost the immune system. This happens because the last has been explained about the abundance of content that is embedded in the fruit watermelon.
To get to know closer about the specialness of this fruit, here we have auto summary of the Health benefits of watermelon fruit about Beckon for health.
1. Heart Health
The watermelon was crowned as the foods that can keep your heart health. The certificate is awarded by The American Heart Association that has been experienced since long to research more about the organs of the human heart range from good nutrition for the heart as well as the treatment of diseases related to the heart.
The American Heart Association is also not any menentkan, they have found high levels of potassium in the fruit watermelon which is an important component of cells and body fluids to control the heart rate and blood pressure. Knowing these things, certainly the watermelon offers protection against stroke and coronary heart disease.
2. Prevent various types of cancer
Last mentioned that watermelon is the source of likopen is higher than any other fresh fruits and vegetables. Likopen is a powerful antioxidant that is able to neutralize radical oksigean that function more optimally than beta-carotene and vitamin E.
The researchers also found the ability of the watermelon in a bid to prevent breast cancer, endometrial, prostate, lung and colon cancer. So if you do not want to lose one of the cancers, many are the consumption of a variety of processed watermelon.
3. Neutralize high blood pressure
Small study suggests watermelon extract supplements against keefektifitasannya in the normalize high blood pressure in obese people and middle-aged. With potassium in watermelon disease hypertension stroke can be reduced even the worst risk has increased.
4. Create a restful sleep
Watermelon also helps you sleep more slumbering since the content of carbohydrates polysaccharides in them can increase the levels of seretonin. Seretonin levels increased when sleeping at night to make your brain is not sensitive to stimuli such as sound, thus disturbing your sleep higher quality.
If you want to prove it, after dinner a few pieces of watermelon fruit consumption then to bed before 11:00 pm. The researchers also say that watermelon fruit consumption before bedtime can prolong deep sleep stages of 27%.
5. Improve the circulation of blood
This fruit can launch a circulatory system. It is associated with the content of arginine in watermelon may increase nitric oxide, making blood vessels work more effectively to drain the blood as well as treat and prevent erectile dysfunction.
6. Lose weight
The sweetness of the fruit resulting from this will not affect Your health condition. In addition fruit watermelon not low in calories and contain virtually no fat or cholesterol that tend to result in increased weight.
Even due to an increased concentration in the blood after ingestion argini watermelon may provide an advantage for those who want to acquire a slim body with steps to lose weight slowly.
7. Relieve muscle pain
Eating the watermelon is very effective for reducing pain produced when experiencing pain in the muscle. It makes the fruit watermelon as the foods that are recommended to the athletes after a hard workout.
Citrulline content in watermelon fruit are converted into L-arginine, amino acids and essential fats that help reduce post-workout muscle pain until the next day.
8. Natural Diuretics For Sufferers of congestive heart failure
Watermelons are a natural diuretic, i.e. a drug that allows the kidneys to excrete more urine, which in turn will help remove excess fluid in the body. Diuretic drugs are often given to patients who suffered from congestive heart failure in the form of a pill or solution.
The Benefits Of Watermelon For Skin Care
Many beauty clinics that use care products made from watermelon. This is because the fruit watermelon is loaded with vitamin that does not compromise all skin types as well as their nature as antioxidants can contribute to skin health as follows.
9. Make your skin stay healthy
As described previously, the watermelon was refreshing because the fruit in it is very much a water contains so that the body is properly hydrated.
It thus helps to increase the production of collagen which makes the skin remains. To apply it you could try the following rituals:
Grate the flesh of the fruit watermelon and make juice.
Apply on face and leave on 15 minutes.
Then clean using warm water first, and then use cold water.
After that menghadaplah to the glass and see positive changes on the skin of your face in no time.
10. Prevent Aging
As the source of likopen such strong antioxidants, vitamin C and vitamin A already should help the body fight free radicals. With such issues that can make the skin wrinkles, fine lines accompanied spots will be inevitable.
11. Reduce the bad influence of sunlight
Drink two cups of watermelon juice every day and also applying the watermelon juice on your skin can reduce the negative impact or influence arising in consequence of the skin exposed to the sun light exposure up to 40%.
12. Addressing the facial skin Beminyak
Vitamin A in watermelon fruit will shrink the size of pores on the face and reduce the production of excess oil in the sebaceous glands. If you want to try it out, combine the watermelon juice with mint leaves that have been mashed, then enter in the freezer the fridge until shaped hunk of ice cubes. After that, rub it on your face, this treatment will minimize the size of pores on the face while soothing the skin.
13. Treat acne
Apply the juice of a watermelon to the entire facial skin using a cotton swab, then let stand 15 minutes. If it is clean with cold water first, then the cold water so that the raised dirt does not enter again.
If you don't want the hassle of face care products, look for breakouts from watermelon and honey or yogurt. Mix the two ingredients that can eliminate acne and prevent it from arising again.
Watermelon Fruit Benefits For Hair
Some vitamins and minerals in fruit watermelon also provides benefits for the health of hair, here are some of them:
Prevent hair loss.
Strengthen fragile hair.
Cope with dry hair be wet-resistant for a long time.
Fostering and accelerating the process of growing hair.
The right moisturizer for hair.
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