Here are some tips on how to deal with the body and effective sports video guide melangsinngkan body in just a matter of weeks.
1. drink water after sleep bagun
Every morning after bagun sleep, drink 1-2 glasses of plain water. Research proves that drinking white water once the wake can help increase metabolism.
In addition to white water, you can add a few drops of lemon water. Mix warm water plus lemon can help burn fat quickly.
2. each finished eating did a little sports
After the meal, be it breakfast, lunch and dinner, do a simple exercise such as walking for 5-10 minutes.
According to experts, sports walk for 5 minutes after eating can burn calories quickly and digestives.
3. The consumption of foods high in fiber
Besides being good for health, food high in fiber can help you lose weight faster.
What foods are high in fiber and can kuruskan the agency quickly?
Almond
Flax seed
Fresh figs
Black berries
Citrus fruits
Avocado fruit
Red rice
Apples
Banana fruit
Whole wheat bread
Potato
Oatmeal
Broccoli
Carrot
etc.
4. reduce salt intake
Beverages or snacks such as potato chips, usually using salt as a preservative.
Salt contains sodium and sodium high, cause water retention in the body, which can cause you look fat.
In addition, salt also make hooked cause you to eat more snack.
5. follow the video guide kuruskan Sports Agency of Rebecca Louise
At the time of the diet, you are also encouraged to work out because this will make you thin more quickly.
Not all sports can provide positive effects. Primarily to lose weight to thin. So, try selective in choosing the type of sport that you are living at the time in the programme slimming body.
Sports can deal with quickly and proven entities, one of which from Rebecca Louise. Rebecca Louise is one of the best trainers from the US. Please follow the guide how to deal with the bodies quickly in the video dibawh.
Other tips:
The cause of the rising weight
Some of the foods that can cause us easy fat, such as: rice or other simple carbohydrates such as instant noodles, white bread, or pasta.
In addition to food, the cooking oil can be a source of saturated fat. This is wicked fat that can make us fat. Replace regular cooking oil with olive oil, coconut oil or pure, healthy otherwise.
The cause of obesity is sugar. Sugar is a very high source of calories. So, the limit of coffee, tea, or have other soft drinks that contain lots of sugar.
Healthy food
Multiply vegetables, fruits. Because the food third not much fat, not too many calories, but also contain vitamins, minerals, and fiber that we need to deal with the Agency.
Subtract the portion of dinner
To deal with the bodies quickly, reduce the portion of dinner. Try to reduce the portion of rice and replace it with a source of complex carbohydrates such as potatoes, corn, or vegetables.
In addition, the fruits can also help give you a sense of satiety in addition can be used as a source of minerals and vitamins.
Do not let the hunger
In order to avoid eating in excess because of hunger, it's good you eat on time, or don't forget to eat healthy snacks in between meals.
Consume healthy snacks like apples, drink the juice without the sugar, or consume other healthy food will help you to reduce hunger as well as help you to reduce the number of packed because the stomach feels full.
Keep your digestive health
Digestion is the key to smoothly other than have a skinny body. In order for the slim body, don't forget to consume probiotics, can consume yoghurt or otherwise. In addition, protein and fiber is also required in order for the CHAPTER.
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