1. Prevent Cancer
Apples are as anti-cancer that is very effective to protect the body from cancer cells.
Scientists from the American Association for Cancer Research have agreed to give a statement that the consumption of flavonoids in stored apples may help lower the risk of pancreatic cancer disease reached 23 percent.
Inside the skin of the Apple is also a compound called triterpenoid which complement the performance flavoanoid to prevent the growth of cancer cells, the potential has been identified by researchers from Cornell University. Thus when about to consume the apples, do not waste his skin because that section also provide benefits on health.
Because apples are also rich in fiber (4 grams) in a medium-size, disease colorectal cancer can be defeated fairly routine eating fruit daily.
2. Menurunkn Cholesterol
Apple is very rich in soluble fiber which functions the competing purchasers with fat in the intestine. The two competing nutrition will result in decreased absorption of LDL (Low Density Lipoprotein) or bad cholesterol levels and melebihkan production or absorption levels of HDL (High Density Lipoprotein) or good cholesterol that the body is very necessary. Thus giving the conclusion itself that Apple can lower bad cholesterol levels and increase the amount of good cholesterol.
3. Meningkankan the immune system
Apples contain anti-oxidants, known as flavonoids and quercetin, especially on Apple with red skin. One of these antioxidants, quercetin would enhance the human immune system to build natural defenses from the virus causes the disease.
Coupled with vitamin C and soluble fiber as an anti-inflammatory and so the role of quercetin a little alleviated by both these nutrients. Because of this many experts consider the Apple as a fruit high immunity boosters.
4. Prevent Alzheimer's
One cup of Apple juice you drink when the weather is scorching may repair nerve cells in the brain that are damaged, this is thanks to the role of flavonoids as a powerful antioxidant. If this continues, the specialty apples will feel the body was spared from Alzheimer's disease.
5. Treating Asthma
Breathing problems that occur due to the destruction of the main functions of the lungs has suffered from a lot of people, because it's said to be a common disease of asthma.
To reduce asthma symptoms and cure slowly, you can benefit from an Apple because of its phytochemical content of polyphenols and helps the body recover asthma.
Researchers say that children are accustomed to drinking Apple Juice daily regularly shows decline risks to asthma attacks and other respiratory problems. Thus it can be inferred that an Apple is a fruit that is feared by asthma.
6. Control your blood sugar
Apples will help ward off free radicals of oxygen that potentially leads to diabetes. This is because of the high content of soluble fiber and pectin that has a role as the controlling blood sugar levels in the body by transporting the sugar into the bloodstream at a slower cycle.
Women that every day at least eat one Apple can decrease the likelihood of developing type 2 diabetes by up to 28 percent compared with them (the women) who do not consume the apples.
7. Prevent Gallstones
Gallstones are formed due to bile in store too much cholesterol so experiencing hardening, it is identical in people who are overweight.
To inhibit the formation of gallstones, doctors recommend that those who are obese to go on a diet high in fiber so that the levels of bad cholesterol that builds up in the body control. In controlling the body's cholesterol, fiber pectin also contribute in reducing the absorption of LDL.
8. Neutralize the Irritable Bowel Syndrome
Irritable Bowel Syndrome is a medical condition which is indicated with abdominal pain and cramps, as well as any change in bowel pattern. Closely to the diarrhea and constipation.
To control these symptoms, doctors recommend everyone to avoid milk and fatty foods and replace them with a high intake of fiber found in apples.
9. Removing the Toxins
Food and beverages consumed each day always leaves toxins in the liver which if left to accumulate will damage the liver function, even spreading to affect other body organs.
One easy step you can take is to eat fruits that are high in vitamins, minerals and fiber as apples to help detoxify the toxins from within your heart, if it's been swept clean of toxins You never worry about diseases that may strike you as result of damage to the liver.
10. Prevent Cataracts
In a study conducted recently (long term) shows that people who have the habit of eating antioxidant-rich fruits like apples can minimize the likelihood of damage to the eye such as cataracts by as much as 10 to 15 percent.
11. To prevent Hemorrhoids
Hemorrhoid disease is caused by a blood vessel that is experiencing swelling of the blood vessels due to excess pressure that weighs on the pelvic and anal. Though it hemorrhoid is not a deadly disease, pain presented can interfere with Your everyday life. To help relieve hemorrhoids you can eat high-fiber fruit such as apples.
12. Lose weight
Apple is a fruit that contain lots of fiber and low calories you can use food to postpone hunger. This is potentially a large weight loss due to body fat burning participated.
13. To whiten teeth
Biting the Apple flesh just like rubbing using a brush and toothpaste, which makes Apple great from both the tool and the material to whiten teeth because it helps increase the secretion of saliva in the mouth so as to prevent the occurrence of tooth decay.
Apple is a brush and toothpaste is also the secret of natural teeth White doctors, so if you want to have white teeth to glow like the doctors, rajin-rajinlah eat an Apple while a relaxing time.
14. Prevent skin cancer
Apple also helps maintain healthy skin condition from the inside so that the look of the charm that emanates is fabulous, one of his prowess is preventing skin cancer.
Apples are a source of vitamin A which according to the doctor helps reduce risks to skin cancer. One large Apple can meet the needs of vitamin A daily in males and females up to 5% to 4%.
15. Remove Eye Pouch
The eye is used to view the object too long without being given time off for a moment can lead to arise the SAC under the eyes as well as dark circles in the eye area.
If you're forced to stay up, before going to bed to do maintenance with eye mask. Slice apples and put above both eyes, make sure that the lids are also covered. Or, you can mix 2 tablespoons of grated potato with musty cider to cover the eye with a warm cloth. After that let the eye dirileksasi for 10 to 20 minutes, then rinse with warm water.
16. Mengtasi Skin Breakouts and oily, sagging
A mixture of pureed raw apples and Apple Cider vinegar that is smeared on the face can address the problem of oily facial skin that triggers the onset of acne. Apple also menyetarakan the skin pH level decreases the level of oil production in the skin of the face.
To tighten facial skin and blood circulation throughout the layers of the skin you can apply Apple Cider vinegar on your face using cotton formed round like a ball. This treatment is the same as like toner.
17. Lift the dirt that clings to the skin
The face (primarily) and other skin body can not be separated by street dust, your task is to take care of him as its owner to keep it clean and healthy. Try making a mask from apples that have been put in the fridge for an hour or so, then balurkan on the entire skin of the body, especially the face.
18. Melindugi Skin from sunlight
Too often exposed to the searing rays of the Sun can cause skin burning, dry, dull even experienced the flaking. For that when You often work under exposure to the Sun, slathering the body with a paste of apples that were already mixed with one teaspoon of Glycerin and pulp and leave it for 15 minutes can provide more protection against ultraviolet rays.
19. Protect the scalp and hair to stay healthy
If you are faced with the problem of hair health, seemed musty fruit suitable treatment to take care of related problems such as hair loss, dandruff and dry, head of gray hair.
In addition hair care with apples is also accelerating the process hair growth experienced baldness, blacken the hair color as well as give the impression of sheen.
Materials:
2 medium-sized apples, or 4 medium sized apples, adjust the length of the hair.
2 tbsp apple vinegar.
1 tsp lemon juice or lime juice.
1 tsp corn flour.
How To Make A Natural Care Products:
Dividing apples, get rid of the Center, then the abdomen until smooth in a bowl.
Add 2 tablespoons vinegar and 1 tsp lemon juice/lime juice also 1 tbsp corn flour, mix well.
Balurkan pasta MOP on the hair in a State of dry, cover with a shower cap, balut again with a towel, let stand for 30 minutes.
If it is, rinse the hair with warm water, then wash with shampoo to use.
This treatment you can do once a week.
You need to know that the fiber content of Pyrus Malus stored in apples is commonly used as a garnish in many hair care products. Because, the fiber content is useful to clean up the grime from the scalp and hair and balances the pH levels in the hair.
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