Friends, health tips. According to the Diabetes Group at the University of Leicester, revealed the fact that someone who spent much of her time sitting for too long will have a risk of developing diabetes, heart and shorten the age. The researchers also suggested to increase physical activity like a walk to reduce or eliminate the adverse effects of too long sits. According to Prof Stuart Biddle from loughborough University, those who go to the gym after a long day of sitting have better health than those who directly watch television after a day of sitting in his work.
Life is easy in an era of all-round in lead vocals are indeed positive impact in terms of speeding up all the work of a person. However, there was a positive impact on improving the quality of health in the body. This is because, we're doing a lot of routine done in front of a computer or laptop that requires someone to sit in a relatively long time. A variety of solutions we can do to reduce or even eliminate the various dampat bad result too long sits.
Morning exercise routine for 30 minutes is a great tip to nourish the entire limbs and joints. You can start with a walk, running slow, cycling or even swim.
For Office workers, try to give you pause a few minutes during activity for approximately half an hour. With the activities of the road in place or take a minute out of your work.
For surfers of cyberspace or the Internet hobby, then give a break on the organ of the eye and walk out of the room for a few minutes after sitting for 30 minutes in front of a computer screen or a laptop.
Too long watching television will force someone to sit with the duration of a long time. Therefore, deadly rescue television moment hours of sleep a night have arrived or limit to watch television for a healthier life.
The Dangers Of Sitting Too Long For Health
1. Increased cholesterol levels
A study in Australia examined the extent of the influence of the length of sitting against an increase in cholesterol. As a result, the study showed that for every 2 hours of conversion into a sitting position stands, participants in the study had levels of triglycerides (fats) of the total reduced to 11%.
Change the time sitting with walking even has a more significant results. Every two hours the participants walking compared to sit still, triglyceride levels are reduced to 14%.
This effect on body mass index and body circumference also decreases. It is evident that the danger of sitting too long may also lead to an increase in cholesterol.
2. Obesity
Then the negative impact due to too long sits the second is can cause the body to become obese. People who are too often sit for hours of course calorie burning in his body is not very optimal so that this makes you very at risk are obese or overweight.
3. heart Pain
As I've discussed above had said that sitting for too long can cause the cholesterol levels in the body increases. Well, if cholesterol levels in your body continues to rise and high then this could cause you to easily affected by heart disease.
4. Increased risk of cancer
Danger sits too long turns out can also increase a person's risk of developing cancer of the colon, breast cancer, and cancer of the endometrium (lining of the uterus).
The mechanism of increased risk of cancer types are not known with certainty, but allegedly due berlebihnya insulin production which promotes cell growth so that there are a number of cells that grow uncontrollably and become tumors.
While the Agency moves on, antioxidants can work well to remove any risk of cancer due to the role of free radicals. Conversely, when sitting too long allegedly antioxidant is not working optimally so that free radicals more contained within the body.
According to a study published in the British Journal of Sports Medicine, sitting too long can cause the risk of lung cancer increased by 54%, colon cancer by as much as 30% and cancer of the lining of the uterus by as much as 66%.
Other reasons that cause this may be associated with weight gain due to less moving, metabolic dysfunction, dysfunction of leptin, and hormonal changes that can lead to cancer.
5. Diabetes
The dangers of sitting too long can cause you is at risk of developing diabetes. Lack of physical activity due to too much sitting can lead to reduced insulin sensitivity so if this bad habit nonetheless continued then it is not impossible if later you will experience disease on this one.
6. Brain Smoky
The intent of the smoky brain here does not mean your brain really smoke but this is just a term. Someone who often sit for too long and rarely doing physical activity then it will make the muscles become active to pump fresh blood and oxygen to the brain and trigger all sorts of chemicals that improve mood. Unlike when you were an active then everything can be slow getting into your brain.
7. Metabolic Syndrome
Metabolic syndrome is a condition in which a person has the risk to be exposed to the disease of diabetes, heart, obesity due to due to lack of physical activity and often consume foods high in calories. Well, therefore if you sit too often linger and less physical activity then it is likely to be affected by metabolic syndrome
8. Back pain
Then the negative effects resulting from sitting too long it can also cause pain in the back. Even health experts say not only makes your back become painful, sitting too long can also trigger the onset of changes of the spine.
9. Disorders of the foot
Sitting too long not only cause illnesses such as diabetes, obesity or heart but can also cause disruption on our feet. Sitting too long will make blood circulation to become obstructed causing fluid gathering at which will then make the legs we experience pain, swelling in the ankle to cause varicose veins.
10. Nerve damage
Then too long or sitting quietly at the same position until the long hours can cause damage to the nerves.
11. The depression
The dangers of sitting too long that last is that is can cause you to experience depression. Although this sounds a bit strange but it is true they are, the longer you sit so great semaki you will experience depression.
12. Walk the less Healthy
The dangers of sitting too long is also suffered by the organs of the body. While sitting for too long, the circulation of the blood flow in the legs is very bad, which can cause swelling of ankles, varicose veins, as well as a clotting of the blood known as DVT (deep vein thrombosis).
If the foot is as simple as driven much much running, or exercising with ran, bone in the foot becomes more dense, making it more powerful. Conversely, when old driven no foot can cause bone merapuh even increase the risk of osteoporosis.
Sitting too long can also cause foot numbness, or in the medical world is known by the term neuropathy nerve disorders, namely on foot so that its function is reduced.
13. Muscle Degeneration Occurs
Standing, walking, and move the ubuh can tighten muscles, particularly abdominal muscles. Conversely, when the sitting then loosens the muscles and can lead to a weakening of the muscles.
The waist can also experience a complaints when sitting too long, because the muscles in the waist become stiff and moving is very limited as well as a rare relaxation. Complaint at the waist can also lower waist muscle mobility that causes someone drop suddenly when running.
14. The functions of the brain so it's somewhat decreased, so the difficulty of concentration
The fact this happens a few times, felt the moment we've been sitting long enough, it's a bit saturated and an old-fashioned. Pingin stop first.
Then, after we stand, doing other activities, so there is a sense of passion for work again.
Because the right, sit it right almost no physical activity. So that blood circulation is less smoothly. Including the intake of oxygen should be flowing to the brain matter so it kinda stuck.
Then shall You do physical activity, in order to lancaranya the blood circulation to the brain is always awake. So, make you so stay tasty concentrate at work.
15.3. any posture could be interrupted, then broken
Though indeed on these points, the impact is not instant. May appear in a few moments later.
What happens is, we become the spine of the cantilever body when sitting. So the constant pressure, which would make the spine more and feel burdened. That in fact his load it beyond its capacity.
In addition, the back joints can also experience the disorder. Because, the back part of our body joints that he did not move freely, as it should be. And such positions are constantly can make joints in the pelvis cannot move properly. Finally, the joint experience glitches, and properties fleksibelitasnya down constantly.
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