1. Perform a Pap Smear
Pap-smear
How to prevent cervical cancer is the most common is to do a pap smear test. Papsmear is screening for detecting cervical cancer. women should begin to do test mencegahan of cervical cancer since the age of 21 years. Women aged 21 to 29 years old at least receive a pap smear test every three years.
Testing for HPV should not be used for screening if still under age 21 to 29 years old, except to be used to further stages, namely abnormal pap smear tests. However, for women aged 30 to 65 years old are required to perform a pap smear test and the HPV test every 5 years. Women at high risk for cervical cancer.
A pap smear test is a medical action to check the cervix to flank the uterus. This is done so that the cervical cancer does not spread and prevent cancer before it spread to other body parts. Cervical cancer can be transmitted through the sesksual relationship, however, does not mean to people who have never had sexual intercourse is not affected by cervical cancer, because the disease causes not just intercourse alone and women potentially affected by this cancer.
Do and pay attention to the time to do a true semear pap:
Schedule a time for a pap smear with a menstrual period. On the advise of at least 5 days after menstruation stops.
Do not use a jelly or cream on pussy before doing the test
Don't do sexual intercourse prior to performing the test
2. Do HPV vaccine Injection
vaccine-hpv
The good news for cervical cancer vaccinations in do for prevention since the beginning because 70-80% of cervical cancer due to HPV virus infection types 16 and 18. The HPV vaccine is a vaccine that is not alive but still protect. Protection from HPV vaccine is expected to be very long, but still require vaccination screening stage because a vaccine cannot protect all types of HPV that cause cervical cancer.
HPV itself is divided into 2 kinds, namely:
High berseiko HPV cause cancer
Low-risk HPV does not cause cancer
Provide routine vaccination is highly recommended for girls aged 11 or 12 years old. The type recommended for the prevention of genital warts in for girls is the vaccine HPV4, which also can be given to boys aged 9 to 26 years old. Vaccines given from an early age because the girls get the vaccine before the first sexual intercourse and also they do not know HPV. For girls the vaccines can prevent almost 100%.
The risk of HPV vaccine
As with other drugs, the HPV vaccine has side effects but does not cause serious side effects, including:
Pain in the injected part
Low-grade fever
There is redness or swelling in the part that was injected
A little bit of itching
3. Quit smoking
stop-smoking-cancer-cervical
Smoking is also one of the causes of cervical cancer, stop smoking or avoid cigarette smoke is one way to prevent cervical cancer. The dangers of smoking could cause cancer including cervical cancer is due to the presence of substances contained in cigarettes contained thousands of chemical substances that could endanger health.
One of these substances is nicotine, tar, and carbon monoxide. Carbon monoxide in smoking if constantly inhaled then it will bind the hemoglobin of the blood in the body, if this continues then the blood will run out of oxygen and this could trigger the growth of cancer cells that would spread in other diseases.
The main factors cause of cancer seviks hpv is a virus, and the virus will be very a big influence over the risk of cervical cancer through a combination with smoking. Things – things that can trigger cancer due to smoking:
Cigarette smoke that prevents the immune system for immune against viruses hpv.
The hpv virus activity will increase with smoking that have carcinogens.
Carcinogens in cigarettes will trigger the virus hpv work into cancer cells.
4. not changing couples in intimate relationships
switch-pair
In a study showed that women who have a lot of couples in big risk sexual intercourse for cervical cancer affected. With changing couples sexual relationship could be at risk of big top transmission against viruses hpv. The hpv virus transmission can occur if transmitting sex organs with each other if one of them is infected with the virus. Although the use of condoms in touch, that doesn't help much because with a touch of the skin by bacteria contained a person can also be infected by hpv virus.
Some scientists study the effects of hpv virus is transmitted through sexual relations that cause genital warts. In addition, some of these viruses can cause abnormal cell growth in the cervix and will most likely develop into cervical. With the research done, scientists conclude there is another factor that affects the cervical cancer. Because hpv infected women do not always suffer from cervical cancer, as well as with women suffering from cervical cancer are not always found the hpv virus.
Of the study there were 13 high risk hpv virus associated with cervical cancer, that is by conducting DNA tests on the virus mengakuratkan with the results of laboratory analysis of the collection of the cells from the cervix.
5. Healthy living
healthy life style-
A healthy lifestyle will be much better than an irregular life. In addition to maintaining healthy, having a healthy lifestyle will be spared from some diseases that will attack the body, be it a mild disease or illness toughest though. Do everyday healthy lifestyle by eating healthy foods rich in fiber and vitamins as well as do sports regularly can increase the immunity of the body with the nutrients to meet the body well that reduces the risk of developing the disease of all. Could not be pungkiri that the way to prevent cervical cancer is a fairly important is maintaining healthy so that the physical condition is not weak.
6. Use Contraceptives
Well this mandatory in do in order to provide effective preventive effect because it can avoid virus infection from HPV. Direct contact when dealing will add to the risk of getting HPV virus infection is the main cause of cervical cancer to look out for.
7. How to prevent cervical cancer With a religious Approach
How to prevent cervical cancer with a very important religious approach is done, why? We are the same – the same knowing that mutually replace pair is one of the causes of the deadly cervical cancer. Well, with fidelity on the spouses and religious obedience does not move-move couples is very important to avoid cervical cancer.
Religion should be in the shield to eradicate transmission of HPV virus, because cervical cancer is the most common type of cancer kills around the world, including in Indonesia. Anyone can be exposed to this type of cancer.
How to prevent cervical cancer that is circulating in the community
Avoid cleaning the vital organs with the cleanliness of public toilets, water is not guaranteed
Avoid using SOAP finished urinating or defecating in the area, due to the possibility of skin PH and certainly different SOAP
Avoid using paper towels in public restrooms, because the possibility of polluted various viruses.
Change panties on a regular basis at least twice a day.
At the time of menstruation, replace pads as often as possible, keep a maximum of 3 hours one time, if more "heavy" can 2 hours once.
Use the bandage that uses good, quality, and does not smell.
Avoid drinking ice drinks during menstruation
Avoid menstruation when menstruation is not yet clean
Screening routine (routine test)
Do not hold the intimate area if the hands are dirty.
Avoid foods that cause mucus vaginal discharge excessive like cucumber.
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