After getting to know briefly about guava and know some of the content of the active ingredient in it, here we will tell them about the many benefits of guava for the health and beauty of the body and the skin:
Guava helps cure infections that attack. Benefits of guava we can find this because the content of vitamin C is high. In addition this fruit also can increase the immunity of the body. When you're sick with the flu, or sore throat could consume this fruit, because it could speed the recovery from infection.
Guava can prevent cancer. A lot of vitamin C and flavonoids from guava is capable of being a powerful antioxidant that can inhibit the production of nitrosamines which is carcinogenic substances. Vitamin C is also capable of stimulating the work of selenium for inhibition of cancerous cells be it prostate cancer, colon, breast or lung cancer. Likopen substance in red guava can stop the oxidation of fat and can also prevent cancer.
Anticipation of coronary heart disease. Potassium content in guava can make the heartbeat more regular. Linoleic acid and elagat acid, korbigen acid and fiber can bind fats and avoid the formation of plaques that trigger coronary heart disease.
Able to handle the disease diabetes. Fiber pectin could assume the role of lower levels of blood glucose and guava safely consumed diabetics.
Lowering high blood pressure or hypertension because the fibers and potassium that can also make the binding of fat.
Anti-inflammatory and antiviral. Substances that play a role in this function is really a lot of vitamin C, which is capable of forming a type of collagen to heal wounds. Flavonoidnya compounds can also function as antialergi, antivirus and also antiradang.
Increase platelet levels in the blood. Based on current research, it was discovered that the leaves of the guava can also be helpful increasing the levels of platelet disease dengue fever sufferers. Guava juice drinks that are made can also be served for dengue sufferers to help increase levels of platelets and supply a lot of liquid lost due to a decrease in the kadartrombosit in the blood.
Guava can nourish the thyroid gland, because it contains copper which is important in setting the thyroid metabolism. Besides the production of hormones and absorption can be controlled. The thyroid gland is an important gland in the body in order to setting the hormone as well as the functions of the organs of the body.
Optimizing the function of vision. Because guava is the main source of vitamin A as carrots. Guava is able to delay the appearance of cataracts, and macular degeneration.
Guava is able to cope with constipation or constipation. Guava is one of the richest source of fiber from other fruits. Seeds seeds that are small are ingested or chewed is able to assume the role of being a laxative. Guava is able to help smooth bowel movements become more healthy as well as help the body retain water and cleanse the colon.
Benefits of guava fruit more such as cough and fever. Due to its vitamin C content is very high in guava, is able to prevent virus infection and cold. You can consume the juice of boiled water or guava guava leaves in order to reduce the levels of phlegm when coughing. Guava is also capable of being a throat that can obstruct the disinfectant of microbes in the lungs and respiratory tract.
Guava is effective for skin care. Astringent substances contained in guava that Cook was able to overcome the problems of the skin. The trick is pretty easy to get a pretty natural healthy skin, eat enough fruit guava in langdung or could be boiled first to trigger more astringent substances out. In addition, an astringent substance content of vitamin C, B, and A and potassium as the best antioxidant can tighten sagging skin and make skin shine free from premature aging like wrinkles and other skin disorders.
Guava is able to be a menu of your diet, as it can withstand hunger until night falls. Guava is rich in fiber and can tie up the food in the stomach. Vitamin, mineral and protein in guava was able to make the stomach more quickly satiated without any help of carbohydrate or cholesterol.
Guavas can be used to treat diarrhea. The healing mechanism of disease dysentery with ways to inhibit the growth of microbes and also eliminate extra mucus in your bowel. The role of inhibition of microbes was performed by alkaline anti bacterial as well as assisted with an astringent which became a disinfectant.
Brief Info About Guava
Guava has the latin name i.e. Guava guajava and still get into the family of the Myrtaceae. In several areas, notably Indonesia, the guava is often referred to by the name of guava or guava siki. Why is this so? Because guava when eaten, hard seeds will read klutuk-klutuk when chewed. This is the guava fruit is common and easy to find in the Asian region. The shape of the fruit is round and fruit some are sweet some are felt it tasted very sour. The flesh of the fruit guava color there are white, some are colored pink. The seeds are numerous and very small-sized. Later found superior varieties that tastes so sweet and almost have no seeds.
Essential nutrients in Guava
As you well know, the guava was very rich in vitamin C, and its content is larger than citrus fruit and kiwi fruit. In addition the content of fibers are mainly the type of pectin is a soluble fiber, then the mineral content i.e. magnesium and manganese, neither essential amino acids for example tryptophan is enormous in its pages. Guava also contains elagat acid, korbigen acid and linoleic acid are beneficial to the body. Vitamin C contained in a guava with a weight of 275 grams can meet the needs of vitamin C to two children age range of 13 to 20 years. Instead of pineapple, guava, has 30 more calories per portion is big, protein triples as well as fiber is four times bigger.
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