With all of the excess as already mentioned above, the fruit of the date palm was certainly very beneficial for humans. The fruit of the date palm not just as food, but at the same time can also be a natural medicine for the body. As for some of the efficacy and benefits of the fruit dates are as follows:
1 | The fruit of the date palm is the best nutrients for bone growth
Palm fruit rich in vitamin K and vitamin B complex, niacin, riboflavin and pantonenat aam. The presence of vitamins-vitamin that can maximize the metabolism of carbohydrates, proteins and fats in the body also. Specifically for vitamin K, this one can accelerate blood clotting and maintaining bone density. In addition, substances of calcium and phosphorus in the fruit of the date palm can keep bones to stay strong and healthy.
2 | The fruit of the date palm can maintain heart health
Potassium content in the fruit of the date palm is an important component for growth. In addition, potassium can be a substitute for body fluids around the crucial organs such as the heart, lungs and intestines. For the heart, potassium can be in control of heart rate in order to remain normal and stabilize blood pressure. People who frequently consume fruits of dates on a regular basis will have a smaller risk of developing coronary heart disease and stroke.
3 | The fruit of the date palm can launch a digestive
The content of a laxative so big in the flesh of the fruit of the date palm can facilitate the digestion of defecation. In addition, the laxative was instrumental in preventing constipation in the intestine.
4 | The fruit of the date palm can prevent cholesterol
People who frequently eat relative dates will be spared from the dangers of cholesterol. This is because the fruit of the date palm fibers. Fiber serves to bind the unsaturated fats in muscle and blood for later issued. In the gut, the fiber serves as protector of the mucous membranes of the intestine. With the membrane is protected by these fibers, intestines will avoid the danger of cancer.
5 | The fruit of the date palm can be the antidote to the poison in the blood
The fruit of the date palm is rich in deposits of tannins. This substance is a very powerful antioxidant. The presence of tannins in a person's body can also be a natural remedy for anti-infective, anti inflammatory and anti hemoragik.
6 | The fruit of the date palm can increase the oxygen levels in the blood
In this case, the fruit of the date Palm has a substance called iron. The presence of iron which is pretty much in the flesh of the fruit of the date palm is urgently needed by the blood. Iron can bind oxygen more, so blood flowing throughout the body also will bring a lot of oxygen. Thus, the organs and tissues that is crossed by these oxygen-rich blood will get well energy intake.
7 | Fruit Palm become shield cancer
A study shows that Palm fruit turns understate the chance of a stricken with cancer. Such research is done on the community Bedouin in the Middle East. Cases of cancer in the Community accounting is very low in the appeal of community groups in other parts of the world. This is because local people often consume Palm as a staple food everyday.
8 | The fruit of the date palm can make red blood cells
For those who often experience anemia, should begin to multiply the consumption of the fruit of the date palm. This is because the fruit of the date palm is rich in copper. The usefulness of the substance of copper in the fruit of the date palm is to produce red blood cells. Special red blood cells produced by the copper content in the fruit of the date Palm has has antibiotic properties. So, the resulting blood at once has been a medicine for the body.
9 | The fruit of the date Palm has an important role in the formation of bones and teeth
Yes, the high calcium content in the flesh of the fruit of the date palm can help the growth of bones and teeth properly.
10 | The fruit of the date palm can maintain the health of nerve
Again in this case, the content of calcium has an important role. Calcium in the fruit of the date palm can nourish the nerve endings of sensory and motor nerves. That is why, people who often eat the fruit of the date palm have a level of sensitivity to kinetic stimuli are relatively high.
11 | The fruit of the date palm is the source of the enzyme
The fruit of the date palm contain manganese. Manganese in the flesh of the fruit of the date palm is the source of the antioxidant enzyme superoxide dismutase. This enzyme is useful to protect the body from virus threats and bahteri.
12 | The fruit of the date palm is the source of energy
Eat fruit 3 dates per day, can increase the capacity of the energy in the body. The fruit of the date palm is very quick to digest the fruit so that it is able to provide energy to the body more quickly.
13 | The fruit of the date palm is a sedative that is safe for the body
People who regularly consume the fruit of the date palm is going to escape from stress, depression and emotional explosiveness. This is due to vitamin and mineral elements in the fruit of the date palm is able to affect hormones and adrenaline. So, if you want to avoid the inner atmosphere of the erratic, should get used to consume the fruit of dates on a regular basis.
Here's A Glimpse Of The Benefits Of The Fruit Of The Date Palm
The fruit of the date palm is the fruit that comes from Palm-plant paleman. Seen from familynya, the tree or the fruit of the date palm is a side of Palma. More specifically, the way the Palm tree is a tree species from the genus phoenix. In latin, the fruit of the date palm bhsa often also is the meaning of phoenix dactylifera.
Biology botanical experts agree that Palm trees first taste from the banks of the Nile and the Euphrates. This tree is in fact there are already thousands of years BC. Through trade, Palm seeds were brought by arab merchants from Mesopotamia to the land planted in the Arabian peninsula and Egypt. Currently, even Palm trees have been cultivated in almost all the world's tropical regions, such as Africa, the Americas, Australia and Asia.
The nature of the fruit of the date palm is a soft fibre that has a store very high glucose content. The glucose content of the fruit of the date palm is different from other fruit on glucose. The perks Palm fruit sugar is easy to digest and is an antibiotic. Two of the usual glucose substance present in the flesh of the fruit dates are fructose and dekstrosa.
Nutrient content of the greatest fruit of dates is a carbohydrate (58%). With carbohydrate content of it, making the fruit of the date palm is suitable as a substitute for heavy meals everyday. Another interesting side of the fruit of the date palm is the abundance of the mineral content of metal in their flesh. The largest deposits of minerals are copper, i.e. by 40%. Afterwards, overtake potassium (16%), pantonenat acid (16%), magnesium and manganese (13%), and iron (11%). The rest is a substance in the form of vitamins, A, C and K, pantonenat acid, niacin, protein, dietary fiber, energy, thiamin, zinc, phosphorus and sodium. The only substance not possessed of dates is cholesterol. That's why the fruit of the date palm is considered the healthiest fruit se world.
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