serviksKanker cancer preventive foods is one disease that is able to be prevented from the outset. Because in General will infect on the woman in the middle of the period, namely the productive ages 35-50 years old. Even if the women who've never had sexual intercourse under 20 years of age, have a greater threat 2 x fold.
The cause of cervical cancer is HPV (Human Papilloma Virus) which is very easy to spread and contagious. Usually very risky there is Exchange of fluids. Or if you are not careful, in public toilets could also be. When there is a patient who uses the toilet, but not membersihkanya perfectly, the next user can also be contracting.
You don't want too late isn't it? Than have to spend hundreds of millions of money, better do prevention. Than have to lose half happiness, mending buy healthy food that tastes less so delicious. This is a decision you women.
There are ways to avoid it. One of them is through diet. Also the selection of the type of food which is not carcinogenic. Below are the cervical cancer preventive foods is a fairly potent avoid us from this deadly cancer.
1. #Master Sulforaphae CABBAGE
cervical cancer-preventive food kubisKol (Brassica oleracea) one vegetable that is easy once you get in you. Terbanyaknya nutrients in vitamin A, C, E, and vitamin k. It also rich in folic acid, sulfur, calcium, iron, potassium, and magnesium. Other advantages are these foods do not contain kolestrol and saturated fat that is ' evil '. So it is very low in calories. Fit to be your diet menu.
The most important content is Iupeol, sinigrin, L3c, Sulforaphae, as well as DIM that is able to inhibit the development of cancer cells. More specific is the cervical cancer is dangerous. Advice if you indeed want to utilize to find full nutrition, with eaten raw. But washing must be clean.
2. Broccoli Folic #Master
cervical cancer preventive foods-brokoliSatu-only vegetables that contain calcium equivalent of a glass of milk! Not only that, actually the broccoli has very many nutrients such as protein, omega 3 fatty acids (usually found in the fish-ikanan), carbohydrates, fat, calcium, potassium, phosphorus, iron, Zinc, magnesium, vitamins A, B1, B2, B6, B3, B5, B9, C, E, K, manganese and tryptophan. These vegetables are also free of the nasty fat content are usually able to trigger kolestrol. Very safe and good for the body.
The content you are looking for to prevent cervical cancer is folate or vitamin B9. Its function is to reduce the rate of cervical cancer cells growth
There is even an antioxidant substance is one of anti-cancer compounds. I.e. top content of glucoraphanin and indole 3 carbinal. Even the substance is working actively to prevent cervical cancer, prostate, breast, too.
3. Avocado Fruit Oleic #Master
One of the fruits that are rich in nutrients in it. Even more than 25 kinds of nutrients. Unfortunately some women thus escape it by reason of kandunga fat. Fear of fat? Possible! But it is precisely the existing fat in avocados are healthy fats. In addition to other content that is healthy for the body is 20 calories, vitamins, minerals, lutein, and sodium.
The content is quite beneficial for reducing the risk of cancer is the presence of glutation. Functions that are able to fight free radicals. Also rich in oleic acid that is able to protect yourself from the risk of cancer.
4. Blueberry and Rasberry, Blackberry #Master Lutein
cervical cancer-preventive food berryBuah which is very well known in some European countries because of the pertumbuhanya memunkinka is indeed there. The content is pretty awesome especially vitamins C, B1, B2, B3, B5 and some minerals such as calcium, iron, magnesium, phosphorus, and zinc.
Sufficient substance plays a role is a phytochemical that is able to inhibit the inflammatory process. The process is believed to be the point of the early onset of the disease is growing alzaimer, heart, and cancer.
Moreover, substances that many as lutein antioxidant body. It functions as a barrier and deterrent developments on cervical cancer cells.
5. #Master Green Tea Polyphenols and Flavonoids
Cervical cancer preventive foods are no less potent green tea is a very popular snack food, mostly women. Because one of the benefits of green tea is to launch the digestion. Also capable for slimming body. Many women mengonsumsinya only to be taken in the diet program.
Turns out it also afford useful to reduce cancer risk. The content of polyphenols and flavonoids are useful for making cancer cells work passively. He was also able to keep the immune system so that your body's durability remain good.
6. #Master Flavonoid Chocolate
Eating chocolate he said were able to eliminate stress. Many women are mengonsumsinya anyway. The content is usually sought is alkanoid, proteins, carbohydrates, vitamins and fat. Some of the greatest content on fenilalanin amono acid, tryptophan, and tyrosin.
Most wanted is a nutrient-rich flavonoid anti oxidants. Its function is able to make you avoid the risk of triggering cancer, namely free radicals.
7. #Master Tomato Lycopene
In addition to the fruit, the tomato is also commonly used as a vegetable. Keasamanya much favored by children and serve as a replacement for tomato sauce sambal. The content of tercangkum in it is high in vitamin C, and vitamin a. also there is substance Lycopene which is capable of destroying free radicals. This radical form is usually found in pollution, cigarette smoke, and other harmful substances.
The benefits of Lycopene i.e. actively preventing cancer cells. This research has been demonstrated at the Harvard School of public Health.
8. #Master olive oil Polyphenols
Kandunganya which is rich in polyphenols, triglycerides, squalene, a tocopherol, omega 3 and omega 6 and free fatty acids are indeed good for the body. Kekayaanya in nutrition polipenol is able to help you prevent and stop the cancer cells.
Not only that, olive oil is capable of treating stopping cancer cells.
9. #Master citrus fruit Antioxidant
Foods rich in vitamin C is also suitable to avoid the risk of cervical cancer. The content of antioksidanya which is able to inhibit the growth of cancer cells.
10. #Master Beta Carotene Carrot
The fruit is used for maintaining eye health. Who would have thought is also very helpful for you to keep yourself from cervical cancer. Carrots usually consumed directly after being washed clean, but some are memarutnya to be juice. It is also commonly used as a vegetable. Economical, practical and multifunctional
Kandunganya rich in beta carotene is excellent for inhibiting the growth of cervical cancer cells. Even his nutritional capable of neutralizing the nitrosamines that fosters cancer cells.
That's 10 excellent food you consume. Especially if you are interested in looking for the sake of kelebihanya reduces the risk of cervical cancer. Foods recommended above also has a delicious taste. So it has a dual function, namely all culinary however also useful for keeping the body.
Good luck ^_^
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