Gender. Although breast cancer also occurs in men, but women's 100 x more vulnerable exposed because of the hormones estrogen and progesterone in females is higher.
Age. The higher age then the greater the risk of developing breast cancer.
Age: 45 years old < 1 of 8 cases
Age 55 years >: 2 out of 3 cases
Genetic Risk. 5-10% of breast cancer cases in the natural genetic congenital factors due to the presence of the parents, of course.
A Family History. Have a direct blood relationship with family members affected by breast cancer increases your risk 2 x fold.
History of breast cancer myself. It is indeed a bit silly, but those of you who have been exposed to the risk of having breast cancer 3 – 4 x fold exposed or the development of new cancer.
Menstrual period. Women who have ' mens ' before the age of 12 and menopause after age 55 years have high risks.
The above risk factors may not be able to avoid us because it is innate and the saga of human life, in addition to the above risk factors to prevent our obligation to find out the cause.
The Main Cause Of Breast Cancer
Risk factors and 3 main causes above is enough we give an overview about how to prevent a powerful breast cancer. If you enter one of these high-risk categories, certainly don't worry fix lifestyle and learn more about the details of prevention will reduce and prevent you from catching the "deadly disease".
After knowing the risk factors and the 3 main causes above, next we will discuss about the ways of prevention.
Reduce Alcohol Drinks
Reduce alcohol drinks is the # 1 should decrease when you don't want affected by breast cancer. Almost all of the research revealed that drinking alcohol can increase the risk of developing breast cancer ((URwustl.edu, 8 Ways To Prevent Breast Cancer. retrieved 04 November 2014)) ((URCancer.gov, National Cancer Institute, Breast Cancer Prevention. retrieved December, 2014)) ((CDC. Gov, Breast Cancer: What Can I Do to Reduce My Risk?. accessed November 4, 2014)). Not all activities are drinking alcohol can increase the risk of cancer, drink 2-5 glasses of alcohol a day increases the risk of 1.5 x fold compared to women who do not consume alcohol. While the increased risk in small quantities for women who drank only one glass of course.
Why does alcohol effect in the development of breast cancer? According to the researchers as cited from dailymail, alcohol is believed to be able to increase estrogen hormone levels, one of the hormones that can accelerate the growth of breast cancer cells ((Dailymail, Charlotte Harding, 10 ways to prevent breast cancer. retrieved 4 December , 2014)).
Set Weight
How to prevent breast cancer-set weight badanMengatur weight to overweight/obesity does not occur is one powerful way in preventing and avoiding various diseases.
Even some types of cancer can also be avoid with this weight set, one of them is breast cancer. Women who weighed more than 80 Kg, have a 25% higher risk compared with women who have the ideal body weight under/sekitar 60 kg ((Everydayhealth, Sue Landry, Can Breast Cancer Be Prevented?. retrieved November 4, 2014)).
If all of the increase in obesity or weight gain can increase the danger of developing cancer? of course the answer is no. Obesity or weight increase after menopause increases the risk that higher than that is not obesity after menopause.
Exercise Regularly
How to prevent breast cancer-olahragaSatu said as key healthy living i.e. sports, apart from the myriad of benefits for health, sports turned out to also be one of the factors of breast cancer disease prevention especially. Exercise can lower levels of circulating estrogen in the body, but if you don't ever sport then the estrogen levels in the body will be higher that cause the high risk of getting breast cancer.
How exercise can prevent breast cancer?
Sports activities will issue a toxin or toxins in the body in significant amounts. Besides the sport will also enable the function of nerves and muscles of the human body which is very important to keep the breast cancer. With regular exercise helps the body we can avoid breast cancer and make the body metabolism.
Do Not Smoke
OK, regardless of all the studies that relate between breast cancer with smoking, important to know that the dangers of smoking is no longer nonsense. All kinds of dangerous diseases and cancer can occur because you are smokers, avoid the one smoking. Research that links between smoking and breast cancer are still very minimal, yet no concrete research on this subject.
However, some studies have found that the content of chemical substances contained in cigarettes is highly related to various types of cancer, while some also found that BREAST MILK in smokers may also be contaminated.
Smoking is a cause of lung cancer is the most common MANDATORY law in avoid in order not to happen – Lung lung cancer. But remember this is also included for breast cancer well.
Breastfeed If Possible
How to prevent breast cancer-menyusuiMenyusui turns out to be not only beneficial to the baby, the mother also gain tremendous benefits from the noble activities of nursing. Indeed not much research that generates direct linkages between breastfeeding against breast cancer.
However, some studies have suggested that women who breastfeed have a smaller risk compared with women who had never breastfed.
The main reason claimed by the researchers was the link between the activity of feeding with stable levels of estrogen so as to minimize the risks.
Avoid Radiation
There are various types of radiation that may be you get, especially during medical examinations, such as CT scans, MRI, and x-ray examination. A number of studies found that the highest risk of breast cancer caused by radiation is at the time of puberty in which the breasts begin to form. In addition this risk also increases if the radiation of x-rays done on the chest at a time when the person is aged 20 years and under.
Avoid Post Menopausal Hormone Therapy
Post Menopausal hormone therapy does not need to be taken in a long period of time, the use of hormone therapy is often done to overcome sleeplessness, quick temper, and other factors caused by the menopause. The combination of estrogen and progestin hormone therapy can increase the risk of developing cancer in the breast, it is recommended not to take hormone therapy for more than 5 years. For more info the doctor's advice for doing therapy in detail is really needed.
Avoid Consumption Of Pill
Pill consumption certainly has potential benefits and risks of each should be beware of occur in our body. Some birth control pills contain estrogen triggers the onset of breast cancer. Studies have shown that women taking birth control pills had a higher risk compared with women who do not consume. This risk will be lost along with the discontinued its use.
Childbirth (under 30 years)
Women who give birth to children under 30 years of age have a tendency to lower risk than women who have never given birth to or give birth to up to 30 years. But factor in childbirth can be different in accordance with various types of cancer. Research also shows that the number of pregnancy and pregnant before the age of 30 years of positive effect to reduce the risk of pregnancy.
Breast screening If Age 50 year >
The facts in the field has shown that women who are over 50 years of experience to a higher level of risk. For that Screening or a more routine examination if you have aged over 50 years would be very useful to avoid exposed these dangerous types of cancer.
Reduce The Estrogen Hormones
Estrogen is one of the keys to the onset of breast cancer, estrogen hormone believed to reduce production can reduce the risk of developing breast cancer. Here are some natural ways that are important to reduce estrogen hormones:
Early pregnancy. Will lower estrogen levels during pregnancy. Women who have pregnancy quite a month before the age of 20 have a lower risk of breast cancer than women who have not had children or who gave birth to their first child after age 35.
Breastfeeding. Estrogen levels may remain low while a woman breastfeeding.
Ovarian ablation. The ovary is "tools" that produce estrogen. The amount of estrogen made by the body can be reduced by removing one or two ovaries. In addition, the drugs can be taken to lower the amount of estrogen made by the ovaries.
Menstruation at age 14 year >. Menstruation at age 14 or older year reduces the amount of breast tissue are exposed to estrogen so as to reduce the risk of breast cancer.
Premature menopause. The fewer the year a woman experiencing menstrual cycle, the shorter the time the breast tissue is exposed to estrogen.
How To Prevent That Circulated In The Community
In addition to the various ways above, there may be many issues outstanding in the community to prevent breast cancer that has not been tested in detail. But it is worth pondering for not giving a negative impact.
Avoid exposure to environmental chemicals
Avoid using tight bra
Consume foods that are nutritious, fiber and vitamin-rich fruits.
Avoid using deodorant
Avoid abortion
Low-fat diet.
Avoid working at night.
How to prevent breast cancer is important to know, how to clinically tested above must make reference to avoid malignant cancer.
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