In addition, genetic factors also should not be forgotten, remember this is the great influence that determines whether our bodies readily skinny or fat.
Then, you also may not constitute the metabolism in your body. At the very least, you should know that men have a faster metabolism compared to women.
So they tend to be easier to lose weight by doing the same activity with women such as exercise and diet.
So you can look slimmer, there are several ways a slimming body that is effective and can be done easily in addition can provide very fast results. Here are some of his tips.
1. Do not forget breakfast
Habit people slim down was breakfast in the morning. But remember, try to avoid too much breakfast carbs and vice versa, you are advised to consume a lot of foods that contain high protein.
Foods that contain lots of protein, one of which is the egg. Eggs are considered as the best food for people on a diet.
Although eggs contain a number of cholesterol but is not harmful for the heart although it is consumed in large quantities.
Eggs can give you a sense of satiety for longer and could serve as a source of protein that will make the muscles in our body are stronger so that fat is burned more easily.
In addition to the eggs you should also consider banana fruit to serve as breakfast.
Same thing with eggs, bananas contain a number of carbohydrates but also contains some other vitamins and minerals needed by the body to work properly.
With breakfast in the morning, you will be spared from hunger during the day so there will be panic and excessive eating.
2. A glass of warm water and lemon in the morning
Plain water drunk while still warm will help you lose fat in the body.
In addition, the warm water when mixed with the juice of lemon water can also make our body responds by releasing sweat or by increasing the body's metabolism.
Regularly consuming warm water mixed the juice of lemon water in the morning before breakfast can help lose weight and slimming the body.
3. • avoid silence after lunch
At lunch, we tend to easily drowsiness because of the options the foods we consume. So that you may not easily sleepy at the time after lunch, it's good you don't eat too much, and kurangilah the amount of carbohydrates.
Pick fruits or foods that contain lots of fiber such as beans.
Then at lunch, don't sit on the bench work or don't eat indoors, because it will decrease your chance of being able to walk around.
Because a walk after a meal will make the digestion becomes more fluent and intestines can process the food that we consume better. So, aktiflah move after eating.
4. Routine exercise
Move each day will make calories in your body on fire and will make the body's metabolism increases.
A variety of sports that you can do such as jogging, walking, gymnastics, sports or do weights.
The best time to do exercise is when the air is still fresh in the morning or at the moment the Sun is arose so that you will have the opportunity to benefit more from the Sun.
Sunlight will heat your body come into heats up so that your flesh will be issued sweat more. Exercise should be done at least one hour per day or 5 hours in a week.
5. Multiply eat vegetables
A lot of people don't like vegetables and tend to avoid it. In fact, the vegetables are one source of fiber that can be relied upon to launch a digestion, gives a sense of fullness and to reduce your intake of carbohydrates or fats.
The vegetables are almost fat-free and certainly is the best foods to burn fat ditubuh.
So, if you want to look slim and skinny, it's good you start getting used to eat vegetables every day ranging from vegetable vegetable spinach, kale, broccoli, cabbage, cauliflower and carrots.
6. Eat fruits as a healthy snack
When you try to diet by reducing carbohydrate intake or by reducing the number of makanmu, you must not forget the needs of the daily vitamins and minerals.
So, to fulfill them, you could consume fresh fruits like apples, mangoes, grapes, oranges or other fruits.
In addition to these fruits can give a sense of satiety, is actually very helpful to reduce the amount of fat in the body. Because some of these fruits can make the fat dissolves and ditubuh toxins could be cleaned.
7. Leave a white rice
White rice is a source of simple carbohydrates. And not many nutrients or mineral can we get from white rice. If possible, try switching to wheat. Since this is a grain that contains complex carbohydrates.
In addition to wheat, brown rice is the most reliable for slimming body.
Some other sources of complex carbohydrates, such as potatoes, fish, soybeans, broccoli, and others.
8. Drink low-fat milk
Some research suggests that low-fat milk, a drink can help lose weight and slimming stomach in addition to preventing various diseases such as cancer.
9. change the eating habits of the night
Of the body slimming tips that you've read the above, change the eating habits of the night turned out to have a very big impact against our weight.
Because of the tendency to eat at night, especially large amounts of rice, will make our bodies store fat because of the number of calories that come from rice.
Calories are typically not discharged is used so that it is stored in the form of fat by the body and at any time is to be used as energy.
When the fat buildup happens every night, chances are you have trouble losing weight and slimming the body.
If you could leave rice and replace them with vegetables or different sources of complex carbohydrates. And reduce the number of servings at once to eat earlier before sunset, for example how it can make you slimmer body in no time.
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