But ideally, most likely the doctor or midwife will advise you not to start to lose weight a few weeks after giving birth.
Because the body usually require time to recover first. Ideally, try to wait until you really heal post-bore at least between 2-6 months.
How to lose weight after childbirth is safe and easy
Start by choosing healthy foods, including, multiply eat fruits and vegetables every day.
In addition, consume water throughout the day to stay hydrated can also help reduce your appetite and make us full faster.
This is a very effective way to lose weight at a normal speed. In addition to experiencing weight loss, you also will not lose much energy so that it can still be nurturing and activity.
The tips below will help you to lose weight with the ideal and healthy way.
1. Don't skip breakfast
The breakfast menu is recommended to lose weight include foods that can give you a sense of satiety, food that contains a number of carbohydrates but retains the nutrients and essential nutrients your body needs.
Some ideal food choices for breakfast are:
Low-fat milk or nonfat
Banana
Apples
Red rice
Wheat
Oats meal
Cereals
Corn
Egg
2. Consume at least five servings of fruits and vegetables every day
Fruits almost all have benefits to the body especially to meet the needs of minerals and vitamins.
Between breakfast and lunch do not forget consume fruits such as grapes, papaya fruit, citrus fruits or more.
In addition, every meal, such as lunch and dinner, it's good you multiply the amount of vegetables and reduce the amount of rice.
This way is the best way to maintain so that you remain air-energy but does not consume too many calories.
3. Keep breastfeeding
Don't be lazy feeding the baby. As with breastfeeding, you can burn calories between 300 to 500 calories per day is almost the same with doing gymnastics zumba for 1 hour. Besides the benefit to yourself, of course the ASI will be very good for the fruit of the heart.
If you can not give a busy BREAST MILK exclusively or directly, there is no harm to pump BREAST MILK and store it in the refrigerator.
4. include foods rich in fiber
Fibrous food is the ideal food to lose weight because it could facilitate the digestion. Some foods that contain lots of fiber one is nuts.
Nuts in addition to high fiber also contains a number of proteins that will help us strengthen the muscle tissue.
In addition to nuts, grains such as barley, brown rice, lentils, sunflower seeds and other food is that many contain fiber.
While the vegetables and fruits previously mentioned is compulsory food should be consumed at least 5 servings per day to meet the needs of fiber, vitamins, and minerals.
5. avoid fatty foods
Some fatty foods such as cakes, biscuits, candy, fast food, and different types of sweet foods containing sugar is the source of the fat that you should avoid.
In addition, food-fried foods, fatty meats, chicken meat with the skin also contains a lot of fat.
So, if you want to eat meat to meet protein needs, it's good you choose meat without fat. So too with the chicken meat, as much as possible eat chicken without the skin.
6. Also note the portion size and eating time
To lose weight, it's good to reduce the portion of the meal. However, reducing the number of feeding does not mean you have to starve.
When you feel hungry, eat healthy snacks such as fruits, juices without sugar, or with eat in small portions.
To note is on at night. Usually at night when we don't need too much energy because there is not much activity we are doing other than sleeping.
This is our chance to lose weight and reduce the amount of food consumed.
Ideally, in order to make weight loss easy down, should you consume foods such as potatoes, corn, vegetables and fruits as a substitute for rice so as not many calories stored by you in the form of fat.
In order for the calories you have can be quickly discharged in use, we recommend that you also eat more earlier for example at 6 pm or at 17.00.
7. Exercise lose weight after childbirth
In addition to a healthy diet, proper exercise also plays an important role in order to lose weight after childbirth.
Here's the video that you can use inspiration to lose weight. However, we recommend that before you do this sport, consulting first with doctor Yes..
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